Welcome
Hi there, I’m Lauren - and I help women like you feel heard and healed.
As women, we often carry such a heavy load - in our minds, and in our bodies. We can fall into a routine of caring for others, putting their needs before our own, and rarely (if ever) giving our mind or our body the chance to pause, rest, connect, and heal.
I invite you to heal
A lot of times, this leads to stress, as well as physical reactions in the body. Pain can become worse or chronic, the frequency of sickness increases, and relaxation or peace can feel like pipe dreams.
In my practice, I create a space for you to feel heard, safe, and valued. I use myotherapy and massage to move physical tension from your body, ease pain, and allow your body to truly relax. And it doesn’t stop there.
As a Feminine Embodiment Coach, I guide you to become aware of your emotions, in your mind and in your body.
By creating a safe space for you, and with gentle guidance, I’ll help you connect with your emotions and your body. This clarity brings healing, revitalisation, and a renewed sense of calm within yourself.
This is where I come in.
Sally Thomas
“I don't have many safe spaces in my day to day life. Lauren gave me a much needed retreat from my stressful environment and helped me explore the roots of those stresses. I feel more at ease now. Combine that with her amazing massage skills and my experience with Lauren was truly transformative”
I primarily work with women in my practice, many of whom have a busy and demanding lifestyle and schedule. Their days are defined by busyness, and they carry a great deal of stress in their mind and their body. They are the caregivers, the mental load carriers, and the ones who always put others before themselves.
Who I help
Women who work with me find many benefits even from just one session - they report feeling:
Heard
Listened to
Respected
Safe
Calm
Refreshed
Connected
Peaceful
Truly present
Lighter
Warm
Nurtured
If you’re in a place where you feel heavy, stuck, or dissatisfied with the stress of life, I invite you to a space where your body and soul will be nourished, where you have a safe space to share all of yourself without judgement, and the chance to release tension within you.
You’ve always put the happiness and peace of others first - now, it’s your time to enjoy happiness within yourself.
If you’re ready, click the button below to book in your first session - I can’t wait to meet you, and help you in your journey. Or, click on one of these links to read more about my story, or my services.
Stay in Touch
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Jasmine Meek
“These sessions are like magic. We focused on the body instead of in my head and it was so amazing. Such a relief to feel the emotions come up and out and have a voice by the end of it. I felt a huge relief at the end, like I’d tapped into something deep and let it move”