Your body wasn’t meant to be ruled by pain.

Myotherapy is the evidence-based practice of listening to and deeply understanding your pain experience, and applying physical therapies and plans to ensure your long-term journey to a pain-free, happy and healthy body.

“Completely worth it. Lauren really is a miracle worker. Lauren created a safe space right off the bat and was an expert in shifting the tension in my neck and shoulders. She provided me with advice and exercises to reduce the muscle tension and fatigue going forward”. ~ Rebecca Blair

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A holistic and intuitive approach to mind and body health. Immersion treatments combine the physical and practical processes of myotherapy, with the power of feminine embodiment coaching. This leads to empowerment on a psychological and physical level, transforming the way your body feels, and the state of your mind day to day.

“Lauren has helped my body and soul in amazing ways over the last few months. The kindest, gentle and genuine person who helps you heal through whole of body massage and tension relief, including whole of mind de-briefs. I would encourage everyone to give yourself some me time and check in with your body. A five star experience with a five star human”. ~ Lisa Hussey

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As women, we’re no stranger to allowing ourselves to take on far more than we should - often ignoring our own needs for connection, relaxation, and being true to ourselves.

There’s power in community, and even more so when that community is a place of safety, compassion, vulnerability, and lack of judgement. Practising mindfulness, self-love, vulnerability, and courage in an intimate setting with other women promotes a safe space, connectedness, and life-changing ‘aha’ moments. Give yourself permission to honour your needs, to honour the person you really are.

“Lauren has cultivated the most nurturing, safe space for connection and clarity. I always leave feeling relaxed and in tune with myself”. ~ Claire

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